Training Log Archive: Treb

In the 1 days ending Mar 31, 2014:

activity

time

miles

Running on Paths

25:59

3.25

(8:00)

5.23

(4:58)

Core/ Strength

20:00

Total

45:59

3.25

5.23

0:45

0:00

6 PM

Running on Paths 25:59 [2] 5.23 km (4:58 / km) +55m 4:43 / km
shoes: Inov8 x-talon

An easy run. Legs still very tired from yesterday.

8 PM

Core/ Strength 20:00 [3]

Sit-ups and Press-ups.