Training Log Archive: TrebIn the 1 days ending Mar 27, 2014:
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Thursday Mar 27, 2014 #
5 PM
Running Road 29:43 [3] 7.08 km (4:12 / km) +71m 4:00 / km
shoes: Gel-DS Trainer
Run from work to the park again, when I got there they had already left so ran straight to the session.
Running on Paths intervals 25:28 [5] 5.74 km (4:26 / km)
shoes: Gel-DS Trainer
Got there a little late and the others had already started so joined straight in. Session was some random combination of 1,2 and 3 minute intervals with same recovery. Did an extra 3 on the end to make up for being late. Felt a lot better than I did on Tuesday.
Running Road warm up/down 6:38 [1] 0.86 km (7:43 / km) +16m 7:03 / km
shoes: Gel-DS Trainer
Jog back to the cars. To pick up new shoes.