Training Log Archive: TrebIn the 1 days ending Mar 25, 2014:
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Tuesday Mar 25, 2014 #
5 PM
Running Road 26:13 [3] 6.08 km (4:19 / km) +57m 4:07 / km
shoes: Gel-DS Trainer
Work to the Park for athletics
6 PM
Running Road warm up/down 9:02 [1] 1.52 km (5:57 / km) +21m 5:34 / km
shoes: Gel-DS Trainer
Loop to the start
Running Road intervals 27:41 [4] 6.5 km (4:16 / km) +33m 4:09 / km
shoes: Gel-DS Trainer
5x small park (1.3) with 90secs
Was not feeling keen for this when I arrived. Started out ok but feeling a little heavy and I got worse,started feeling awful on the last two and really struggling with holding a good pace.
4:12, 4:13, 4:21, 4:22, 4:24
Was not feeling keen for this when I arrived. Started out ok but feeling a little heavy and I got worse,started feeling awful on the last two and really struggling with holding a good pace.
4:12, 4:13, 4:21, 4:22, 4:24
Running Road warm up/down 5:20 [1] 0.8 km (6:40 / km)
shoes: Gel-DS Trainer