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Training Log Archive: Treb

In the 1 days ending Mar 21, 2014:

activity # timemileskm+m
  Running on Paths1 57:35 6.22(9:15) 10.01(5:45) 252
  Running Road1 8:55 1.28(6:58) 2.06(4:20) 50
  Total1 1:06:30 7.5(8:52) 12.07(5:31) 302

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Fr

Friday Mar 21, 2014 #

6 PM

Running Road 4:26 [3] 1.03 km (4:18 / km) +50m 3:28 / km
shoes: Gel-DS Trainer

Up to the boys house before a Friday night Rivelin run. Thought I was running a little late so powered it up the hill a little.

Running on Paths 57:35 [2] 10.01 km (5:45 / km) +252m 5:07 / km
shoes: Gel-DS Trainer

Nice evening loop of Rivelin with Kris and Willy. Felt good to get out after a pretty grim day at work.

Running Road 4:29 [2] 1.03 km (4:21 / km)
shoes: Gel-DS Trainer

Jog back down the hill.

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