Training Log Archive: Treb

In the 1 days ending Mar 11, 2014:

activity

time

miles

Cycling

46:00

Running Road

25:44

3.62

(7:06)

5.83

(4:25)

Core/ Strength

25:00

Total

1:36:44

3.62

5.83

1:36

0:00

9 AM

Cycling 40:00 [2]
shoes: Gel-DS Trainer

Jumped on the bike at the gym.

Core/ Strength 25:00 [2]
shoes: Gel-DS Trainer

Bit on the machines and some pull-ups

Cycling warm up/down 6:00 [1]

6 PM

Running Road warm up/down 14:11 [2] 2.73 km (5:12 / km) +27m 4:57 / km
shoes: Gel-DS Trainer

Lap of the park with everyone.

Running Road tempo 11:33 [4] 3.1 km (3:44 / km) +42m 3:29 / km
shoes: Gel-DS Trainer

This was meant to be a 3x 11min session but I only did one as running tore open my blisters again.