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Training Log Archive: Treb

In the 1 days ending Mar 8, 2014:

activity	#	time	miles		km		+m
Cross Country	1	40:57	6.65	(6:10)	10.7	(3:50)	98
Running on Paths	1	17:55	1.81	(9:52)	2.92	(6:08)	24
Total	1	58:52	8.46	(6:57)	13.62	(4:19)	122

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Saturday Mar 8, 2014 #

2 PM

Running on Paths warm up/down 17:55 [2] 2.92 km (6:08 / km) +24m 5:54 / km
shoes: Gel-DS Trainer

Jog around some of the course with Willy and Jacob. Then some strides and bits before the race.

Cross Country race 40:57 [5] 10.7 km (3:50 / km) +98m 3:40 / km
shoes: Saucony Green ones

Inter Counties Cross Country. Didn't go to well fet like I was struggling from the start and my legs were heavy all the way around. Definitely need some new spikes though as my heels started hurt after the first lap and got worse and worse, now have some rather large blood filled blisters on them. Not sure why legs were feeling so crap might be a combination of the knee and some time off, need to get back in to training hard and sort this poor running out.

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