Training Log Archive: TrebIn the 1 days ending Feb 13, 2014:
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Thursday Feb 13, 2014 #
5 PM
Note
Very glad I didnt have to run from work today as a body was found in the underpass I normally go through to get to the track.
6 PM
Running Road warm up/down 11:32 [2] 2.44 km (4:44 / km) +12m 4:37 / km
shoes: Gel-DS Trainer
Loop into Upton and back to the track.
The Track intervals 41:19 [5] 9.38 km (4:24 / km)
shoes: Gel-DS Trainer
Track session. 600, 400, 200 with 200m jog recovery between them.
Quite a windy day but seemed to be hitting the times on the reps, apart from the 4s which were all slightly off. Picked it up on the last one as legs seemed to be feeling good. Legs seem to have recovered after a couple of days without skiing.
1:48 1:13 30
1:50 1:12 32
1:48 1:11 32
1:49 1:13 32
1:46 1:09 27
Quite a windy day but seemed to be hitting the times on the reps, apart from the 4s which were all slightly off. Picked it up on the last one as legs seemed to be feeling good. Legs seem to have recovered after a couple of days without skiing.
1:48 1:13 30
1:50 1:12 32
1:48 1:11 32
1:49 1:13 32
1:46 1:09 27
Running Road warm up/down 8:19 [1] 0.9 km (9:14 / km) +4m 9:02 / km
shoes: Gel-DS Trainer