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Training Log Archive: Treb

In the 1 days ending Feb 7, 2014:

activity # timemileskm+m
  XC Skiing1 2:18:58 12.69(10:57) 20.42(6:48) 196
  Total1 2:18:58 12.69(10:57) 20.42(6:48) 196

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Fr

Friday Feb 7, 2014 #

10 AM

XC Skiing 1:15:28 [4] 11.92 km (6:20 / km) +86m 6:07 / km

XC down the blue run near our house, which meant a lot of falling over, then around the lake in Geilo. Today was a lot flatter and we were working hard on getting the technique right, including getting some tips off an old woman that kept on catching us up on the flat and downhills. Took a short cut across the lake at one point which took us across some extremely narrow little bridges. Met up with Myles and Hong Kongs new XC super star and went for the worlds most expensive pizza.

XC Skiing 1:03:30 [4] 8.5 km (7:28 / km) +110m 7:01 / km

After spending a few hours annoying waitresses and other people eating in Peppes Pizza we went out for an afternoon around the other end of the lake. This was a bit more undulating and had some horribly steep sections that I attempted to push up. Unfortunately there were also some very steep downhill sections that I struggled to stay standing on all the way down. The snow had been falling all day and the tracks were getting a little blocked and makings tougher, came back on the short cut across the lake. Seemed to get the technique a bit more correct by the end.

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