Running Road warm up/down 9:16 [2] 1.71 km (5:25 / km) +14m 5:12 / km
shoes: Gel-DS Trainer
Jog around the park to the start point. Legs feeling slightly better than the run to the park.
Running Road intervals 29:50 [4] 6.49 km (4:36 / km) +39m 4:28 / km
shoes: Gel-DS Trainer
6x 1km with 2mins recovery.
None of the other guys turned up today so I was running on my own for this. Due to feeling a little rough and my legs being tired I didn't push as hard as I would normally and this was shown in my times which were off where I would normally be. Legs were really struggling with the last two reps.
3:22, 3:13, 3:17, 3:15, 3:15, 3:14
Running Road warm up/down 9:17 [1] 1.68 km (5:32 / km) +20m 5:13 / km
shoes: Gel-DS Trainer
Long way back around the park to the cars.