Training Log Archive: Treb

In the 1 days ending Jan 27, 2014:

activity

time

miles

Core/ Strength

25:36

Stretching/Rolling/Yoga

25:00

Drills

23:07

0.53

(43:46)

0.85

(27:12)

Running Road

19:31

2.22

(8:48)

3.57

(5:28)

Total

1:33:14

2.75

4.42

[1-5]

1:18:14

1:33

0:00

7 PM

Running Road warm up/down 13:47 [1] 2.52 km (5:28 / km)
shoes: Gel-DS Trainer

Jog around the village for warm up before the drills. Legs were horribly stiff.

Drills 23:07 [2] 0.85 km (27:12 / km)
shoes: Gel-DS Trainer

Running Road warm up/down 5:44 [1] 1.05 km (5:28 / km)
shoes: Gel-DS Trainer

Core/ Strength 25:36 [3]

10 PM

Stretching/Rolling/Yoga 10:00 [1]

Stretching/Rolling/Yoga 15:00 [0]