Training Log Archive: TrebIn the 1 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
10 AM
Core/ Strength 4:00 [5]
shoes: Gel-DS Trainer
PDA fitness tests. Max Press-ups in 2mins: 59, which is above selection minimum but think I should improve it.
Max Sit-ups in 2mins 91, Got the best out of everyone on this one.
Max Sit-ups in 2mins 91, Got the best out of everyone on this one.
Running Road warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Gel-DS Trainer
Short jog and a few drills around the base before the 1.5 mile test.
Running Road 7:27 [5] 1.5 mi (4:58 / mi)
shoes: Gel-DS Trainer
1.5 mile fitness test. Have to be quicker than 10:30 and I obviously managed this beat the other guys by a couple of minutes, the Captians said it was one of the quickest ones they have seen so obviously they don't have many quick runners turn up, think I can go quicker as well.