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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 20, 2014:

activity # timemileskm+m
  Drills1 23:02 0.62(37:04) 1.0(23:02)
  Core/ Strength1 17:00
  Running Road1 16:19 1.85(8:50) 2.97(5:30) 9
  Total2 56:21 2.47 3.97 9

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Mo

Monday Jan 20, 2014 #

6 PM

Running Road warm up/down 10:26 [1] 1.91 km (5:28 / km) +3m 5:25 / km
shoes: Gel-DS Trainer

Jog around the village with Ali. It was very icy in some places.

Drills 23:02 [2] 1.0 km (23:02 / km)
shoes: Gel-DS Trainer

Drills session outside the house.

Running Road warm up/down 5:53 [1] 1.06 km (5:33 / km) +6m 5:24 / km
shoes: Gel-DS Trainer

Lap of the village with Ali as a warm down.
9 PM

Core/ Strength 17:00 [3]

Some plank, sit-ups and press-ups. Not to much as got some selection things this week and need to be able to move my arms.

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