6 PM
Running Road warm up/down 10:26 [1] 1.91 km (5:28 / km) +3m 5:25 / km
shoes: Gel-DS Trainer
Jog around the village with Ali. It was very icy in some places.
Drills 23:02 [2] 1.0 km (23:02 / km)
shoes: Gel-DS Trainer
Drills session outside the house.
Running Road warm up/down 5:53 [1] 1.06 km (5:33 / km) +6m 5:24 / km
shoes: Gel-DS Trainer
Lap of the village with Ali as a warm down.