Training Log Archive: TrebIn the 1 days ending Jan 14, 2014:
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Tuesday Jan 14, 2014 #
9 AM
Running on Paths 27:17 [2] 5.0 km (5:27 / km) +67m 5:07 / km
shoes: Inov8 x-talon
Time to start training properly again. Thought it was best to do a short one for the first morning run in a while. But shall try to do more these more regularly and extend them due to the extra time I currently have due to being unemployed again.
Legs felt a little stiff after the drills yesterday.
Legs felt a little stiff after the drills yesterday.
6 PM
Running Road warm up/down 19:13 [1] 3.08 km (6:14 / km) +22m 6:01 / km
shoes: Gel-DS Trainer
Lap of the park as a warm up. Then back down the hill to the session start point.
Running Road intervals 39:49 [4] 9.05 km (4:24 / km) +149m 4:04 / km
shoes: Gel-DS Trainer
'Hills' at the park with athletics. 6x short hill towards traffic lights on the corner jog back down then up long hill to the cars.
Took the jogs a little slower than I should of for the first couple, but picked it up and ended up running the last 4 on my own. Times for both hills were consistent through out but lost a couple of seconds on the last short one.
Took the jogs a little slower than I should of for the first couple, but picked it up and ended up running the last 4 on my own. Times for both hills were consistent through out but lost a couple of seconds on the last short one.
Running Road warm up/down 4:56 [1] 0.72 km (6:51 / km)
shoes: Gel-DS Trainer
10 PM
Stretching/Rolling/Yoga 10:00 [1]