Training Log Archive: Treb

In the 1 days ending Jan 13, 2014:

activity

time

miles

Core/ Strength

39:30

Cycling

25:00

Drills

22:23

0.5

(45:02)

0.8

(27:59)

Running Road

18:27

2.41

(7:39)

3.88

(4:45)

Total

1:45:20

2.91

4.68

1:45

0:00

10 AM

Cycling warm up/down 20:00 [1]
shoes: Gel-DS Trainer

Warm up at the Gym

Core/ Strength 39:30 [3]
shoes: Gel-DS Trainer

Normal session

Cycling warm up/down 5:00 [1]
shoes: Gel-DS Trainer

6 PM

Running Road warm up/down 13:10 [1] 2.84 km (4:38 / km) +6m 4:35 / km
shoes: Gel-DS Trainer

Jog around the village with Ali.

Drills 22:23 [2] 0.8 km (27:59 / km)
shoes: Gel-DS Trainer

Tried to remember everything but probably missed a couple.

Running Road warm up/down 5:17 [1] 1.04 km (5:05 / km)