Training Log Archive: TrebIn the 1 days ending Jan 7, 2014:
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Tuesday Jan 7, 2014 #
6 PM
Running Road warm up/down 14:10 [2] 2.62 km (5:24 / km) +26m 5:09 / km
shoes: Gel-DS Trainer
Lap of the park catching up with Ross who is now living in South Africa.
Running Road tempo 33:37 [4] 7.95 km (4:14 / km) +74m 4:02 / km
shoes: Gel-DS Trainer
2 laps at threshold, 4 mins recovery then a third lap fast.
10:34, 10:34, 8:27
Legs felt heavy for the first bit of the first lap but quickly began feeling good. Pretty much bang on 4minute ks for the first two laps. The third lap was about 10secs quicker than the last time we did this session.
10:34, 10:34, 8:27
Legs felt heavy for the first bit of the first lap but quickly began feeling good. Pretty much bang on 4minute ks for the first two laps. The third lap was about 10secs quicker than the last time we did this session.
Running Road warm up/down 7:58 [1] 1.43 km (5:34 / km) +21m 5:11 / km
shoes: Gel-DS Trainer
Loop of the nearer section of the park as a warm down.
10 PM
Stretching/Rolling/Yoga 10:00 [1]
Stretching/Rolling/Yoga 10:00 [0]