Training Log Archive: Treb

In the 1 days ending Dec 30, 2013:

activity

time

miles

Core/ Strength

41:00

Running Road

27:29

3.41

(8:03)

5.49

(5:00)

Drills

22:33

0.65

(34:34)

1.05

(21:29)

Cycling

20:00

Total

1:51:02

4.06

6.54

1:51

0:00

11 AM

Cycling warm up/down 20:00 [1]
shoes: Gel-DS Trainer

Little warm up on the bike.

Core/ Strength 41:00 [3]

Bit of GYM with Willy and Ali pushing the big weights!

5 PM

Running Road warm up/down 21:48 [2] 4.34 km (5:01 / km) +36m 4:49 / km
shoes: Gel-DS Trainer

Run to the Flore Cross Road and then to the Spire with Willy and Ali.

Drills 22:33 [2] 1.05 km (21:29 / km)
shoes: Gel-DS Trainer

A drills session with Willy and Ali. First one in quite a long time.

Running Road warm up/down 5:41 [2] 1.15 km (4:57 / km) +14m 4:40 / km
shoes: Gel-DS Trainer

Run back home.