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Training Log Archive: Treb

In the 1 days ending Dec 29, 2013:

activity # timemileskm+m
  Running on Paths1 1:17:13 9.49(8:08) 15.28(5:03) 192
  Total1 1:17:13 9.49(8:08) 15.28(5:03) 192

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Su

Sunday Dec 29, 2013 #

3 PM

Running on Paths long 1:17:13 [3] 15.28 km (5:03 / km) +192m 4:45 / km
shoes: Inov8 x-talon

The Holdenby loop with Willy and Ali. Let Ali take the first cut off but didn't catch him up until later than i though we would. Legs feeling quite good.

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