Training Log Archive: TrebIn the 1 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
11 AM
Running on Paths warm up/down 15:41 [1] 1.0 km (15:41 / km)
shoes: Inov8 x-talon
Slow jog around and some drills.
Orienteering race 5:59 [5] 1.5 km (3:59 / km)
shoes: Inov8 x-talon
The Yellow on the Christmas Relay.
Orienteering race 22:16 [5] 4.5 km (4:57 / km)
shoes: Inov8 x-talon
The Green on the Christmas relays. Pushing hard to start and lost some time with my navigation until I actually started thinking about it. I the end was second to Matt by a second.
2 PM
Orienteering warm up/down 20:58 [1] 1.53 km (13:42 / km)
shoes: Inov8 x-talon
Control collecting and moving stuff to the car.