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Training Log Archive: Treb

In the 1 days ending Dec 24, 2013:

activity # timemileskm+m
  Running1 46:19 6.65(6:58) 10.7(4:20) 43
  Total1 46:19 6.65(6:58) 10.7(4:20) 43

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Tu

Tuesday Dec 24, 2013 #

Running 46:19 [3] 10.7 km (4:20 / km) +43m 4:15 / km
shoes: Gel-DS Trainer

A lap of Pitsford Reservoir with Willy and Ali. Pace wasn't to bad but we dropped Ali just after half way.

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