Training Log Archive: TrebIn the 1 days ending Dec 18, 2013:
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Wednesday Dec 18, 2013 #
4 PM
Running on Paths 45:24 [3] 8.62 km (5:16 / km) +113m 4:57 / km
shoes: Inov8 x-talon
Evening run, the weather was pretty shocking. Out towards the half cut copse, they have ploughed the field that was covered in shit so went around the edge. Over to the railway bridge across more ploughed fields, luckily after this there was a bit of a break from the mud while heading up the bridleway towards East Haddon and onto A428. Then cut back towards Brington across the footpath, and after a couple of fields it was back to running with 2kg weights on my feet when I got to some more ploughed fields. Back along the road and up to the village.
9 PM
Core/ Strength 10:00 [3]
Bit of post dinner core.
10 PM
Stretching/Rolling/Yoga 10:00 [1]
Stretching/Rolling/Yoga 10:00 [0]