Training Log Archive: TrebIn the 1 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
2 PM
Running on Paths warm up/down 23:39 [2] 3.11 km (7:36 / km) +29m 7:16 / km
shoes: Saucony Progrid Omni 8 (2)
Warm up before the cross country with Jacob, Rob and Luke. A few drills at the end before the race.
Cross Country race 36:48 [5] 10.23 km (3:36 / km) +97m 3:26 / km
shoes: Saucony Green ones
Birmingham XC league at Abington park. Think this was the driest it has been when I have raced this course. Never done 4 laps here before as only raced here for the schools, it felt a long way. Legs seemed a little tired from the start and I think I should have been a bit quicker. Feeling a little rough for some of the race and I felt like I should have been running faster but could't motivate myself until Rob appeared on my shoulder and I was not going to let him pass me. Ended up as the second counter for the club, a little way down on our first counter Jacob who went and won the race, some pretty large improvement after 3 months at St Mary's.
Running on Paths warm up/down 13:00 [1] 1.5 km (8:40 / km) +19m 8:09 / km
shoes: Saucony Progrid Omni 8 (2)
A rather hurried and short warm down with Jacob and Rob as had to catch a train. Rob and Jacob are back from Uni in a week or two so might be doing some different with them over the Christmas period.