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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 6, 2013:

activity # timemileskm+m
  Running on Paths1 27:25 3.22(8:30) 5.19(5:17) 57
  Stretching/Rolling/Yoga1 10:00
  Total1 37:25 3.22 5.19 57

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Fr

Friday Dec 6, 2013 #

7 PM

Running on Paths 27:25 [3] 5.19 km (5:17 / km) +57m 5:00 / km
shoes: Inov8 x-talon

Short run with Ali and a head torch to keep the legs moving before tomorrow.

Stretching/Rolling/Yoga 10:00 [1]

Trying to keep the legs loose before tomorrow.

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