Training Log Archive: TrebIn the 1 days ending Dec 3, 2013:
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Tuesday Dec 3, 2013 #
5 PM
Running Road warm up/down 26:25 [3] 5.63 km (4:42 / km) +50m 4:30 / km
shoes: Gel-DS Trainer
The normal run from work to training, legs feeling pretty good after the lazy week last week. Pain in chest seems to still be present. but only when breathing deeply.
6 PM
Running Road warm up/down 8:26 [1] 1.69 km (4:59 / km) +14m 4:47 / km
shoes: Gel-DS Trainer
Long way around to the start of the session.
Running Road intervals 26:53 [5] 6.31 km (4:16 / km) +31m 4:09 / km
shoes: Gel-DS Trainer
6x 1km with 90secs recovery. Same session as a few weeks ago. But think i was running it quicker. Along the normal stretch along the egde of Abinton park is quite an undulating section and has some pretty tight corners and people to dodge so pretty happy with the times.
3:07, 3:07, 3:11, 3:05, 3:09, 3:08.
3:07, 3:07, 3:11, 3:05, 3:09, 3:08.
Running Road warm up/down 10:13 [1] 1.78 km (5:44 / km)
shoes: Gel-DS Trainer
Jog the long way back as a warm down.