Training Log Archive: TrebIn the 1 days ending Nov 28, 2013:
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Thursday Nov 28, 2013 #
5 PM
Running 37:00 [3] 7.67 km (4:49 / km) +45m 4:41 / km
shoes: Gel-DS Trainer
Run to training unfortunately no watch as left it in Sheffield.
6 PM
The Track intervals 22:30 [5] 6.0 km (3:45 / km)
shoes: Gel-DS Trainer
15x 300m with 100m jog recovery. Told to aim for 60secs. But getting 57's for with a few 53's and some 55's.
The Track warm up/down 12:00 [1]