Training Log Archive: TrebIn the 1 days ending Nov 21, 2013:
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Thursday Nov 21, 2013 #
5 PM
Running Road 37:00 [3] 7.67 km (4:49 / km)
shoes: Gel-DS Trainer
Normal run from work to training. Unfortunately had forgotten to charge the watch so time is a guess as seemed like the same pass as last week.
6 PM
Drills warm up/down 5:00 [2]
shoes: Gel-DS Trainer
The Track intervals 45:00 [5] 8.1 km (5:33 / km)
shoes: Gel-DS Trainer
5x 300m with 100m walk recovery 4 times. 4mins between sets.
Turned up to find out I would be the only one running this session, so had a lovely 20 intervals to do by myself, told to aim for 48s per rep.
48, 47, 47, 47, 47
47, 47, 46, 47, 47
47, 47, 49, 47, 49
48, 48, 48, 47, 47
Pretty happy with the times and was really struggling on the last set. After the dip down to 49 took 2 extra mins recovery between the sets to see if lightening the load would help. I all not the most fun session I have ever run but pretty happy with the pace.
Turned up to find out I would be the only one running this session, so had a lovely 20 intervals to do by myself, told to aim for 48s per rep.
48, 47, 47, 47, 47
47, 47, 46, 47, 47
47, 47, 49, 47, 49
48, 48, 48, 47, 47
Pretty happy with the times and was really struggling on the last set. After the dip down to 49 took 2 extra mins recovery between the sets to see if lightening the load would help. I all not the most fun session I have ever run but pretty happy with the pace.
The Track warm up/down 9:00 [1] 1.6 km (5:37 / km)
shoes: Gel-DS Trainer
Couple of laps of the track and then to the car.