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Training Log Archive: Treb

In the 1 days ending Nov 19, 2013:

activity # timemileskm+m
  Running Road2 1:36:26 13.21(7:18) 21.26(4:32) 143
  Stretching/Rolling/Yoga1 20:00
  Total3 1:56:26 13.21 21.26 143
  [1-5]2 1:36:26

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Tu

Tuesday Nov 19, 2013 #

5 PM

Running Road 29:00 [3] 6.05 km (4:48 / km)
shoes: Gel-DS Trainer

The normal run from work to training, left watch at home though so the time is a bit of a guess.
6 PM

Running Road warm up/down 15:45 [1] 2.63 km (5:59 / km) +30m 5:40 / km
shoes: Gel-DS Trainer

Lap of the park as a warm up. Ali turned up with my watch so everything else is timed properly.

Running Road intervals 39:00 [4] 10.41 km (3:45 / km) +86m 3:36 / km
shoes: Gel-DS Trainer

3x 11mins with 3 mins recovery. Were told to aim to go further on each one. Pretty tough session and legs weren't feeling at their best but managed to increase the distance on each one.
3.06, 3.18 and 3.27.

Running Road warm up/down 12:41 [2] 2.17 km (5:51 / km) +27m 5:30 / km
shoes: Gel-DS Trainer

Quite a quick jog the long way back around the park to the cars.
10 PM

Stretching/Rolling/Yoga 20:00 [0]

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