Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 18, 2013:

activity # timemileskm+m
  Core/ Strength1 55:00
  Stretching/Rolling/Yoga1 30:00
  Total2 1:25:00
  [1-5]2 1:10:00

«»
1:25
0:00
» now
Mo

Monday Nov 18, 2013 #

7 PM

Core/ Strength 55:00 [3]

Unfortunately couldn't locate a headlight so decided against a run. So did a long heavy core session.
10 PM

Stretching/Rolling/Yoga 15:00 [1]

Little bit of rolling while watching MIC.

Stretching/Rolling/Yoga 15:00 [0]

Note

And I have managed to fixed my watch which is a win.

« Earlier | Later »