Training Log Archive: TrebIn the 1 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
Event: Dorset Delight
11 AM
Running warm up/down 15:00 [1] 1.3 km (11:32 / km)
shoes: Supra
Jog to the start attempting not to get kicked by horses on the way.
Orienteering race 1:08:19 [4] 9.2 km (7:26 / km) +170m 6:48 / km
shoes: Supra
My Dad is mental and decided to that going to Dorset for a day was a good idea.
The area was mainly open and really runnable for the first part but then had gorse everywhere for the second half. Navigation went ok for most of it just had a few shakes on a couple of controls and one larger mistake where i turned the wrong way after coming over a ridge.
Running: I was feeling good and running well for most of the course think I still need to gain a little strength as struggling slightly in the deeper heather.
The area was mainly open and really runnable for the first part but then had gorse everywhere for the second half. Navigation went ok for most of it just had a few shakes on a couple of controls and one larger mistake where i turned the wrong way after coming over a ridge.
Running: I was feeling good and running well for most of the course think I still need to gain a little strength as struggling slightly in the deeper heather.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Supra