Training Log Archive: TrebIn the 1 days ending Nov 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 14, 2013 #
5 PM
Running Road 37:00 [3] 7.67 km (4:49 / km) +45m 4:41 / km
shoes: Gel-DS Trainer
The normal run to training from work. Watch is still not working so time is a bit of a guess.
6 PM
The Track warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Gel-DS Trainer
The Track intervals 37:30 [4] 8.7 km (4:19 / km)
shoes: Gel-DS Trainer
Thursday means track time. 4x 2km with 200m walk/jog recovery.
All done at 80secs lap pace, dropped a few seconds on the first session but then managed to hold the pace for the rest. Legs were starting to feel pretty dead by the end of the set.
All done at 80secs lap pace, dropped a few seconds on the first session but then managed to hold the pace for the rest. Legs were starting to feel pretty dead by the end of the set.
The Track warm up/down 9:00 [1] 1.2 km (7:30 / km)
shoes: Gel-DS Trainer
Few laps jog of the track.