Training Log Archive: TrebIn the 1 days ending Nov 12, 2013:
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Tuesday Nov 12, 2013 #
Stretching/Rolling/Yoga 10:00 [1]
5 PM
Running Road 30:00 [3] 6.01 km (5:00 / km)
shoes: Gel-DS Trainer
Work to the park as normal. Decided that poeple that ride reclined bikes are mental after seeing one cut in front of a HGV on one of the roundabouts in Brackmills I could barely see him so don't know how he thought any drivers could see him.
6 PM
Running Road warm up/down 4:23 [1] 0.72 km (6:05 / km)
shoes: Gel-DS Trainer
Jog to the start point for the session.
Running Road intervals 28:48 [5] 6.44 km (4:28 / km) +31m 4:22 / km
shoes: Gel-DS Trainer
Athletics. 5 laps of the smaller park which is 1.25km with 2mins recovery. Hard session and pushing hard all the way managed to get quicker on each one, my Garmin is still being shit so have used Willy's times:
4:11, 4:06, 4:04, 4:02, 3:59. Working hard on the last one and managed to dip below 4 mins.
4:11, 4:06, 4:04, 4:02, 3:59. Working hard on the last one and managed to dip below 4 mins.
Running Road warm up/down 13:07 [2] 2.4 km (5:28 / km)
shoes: Gel-DS Trainer
The long way round the park back to the cars.
11 PM
Stretching/Rolling/Yoga 15:00 [0]