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Training Log Archive: Treb

In the 1 days ending Nov 11, 2013:

activity # timemileskm+m
  Running Road1 31:23 4.6(6:50) 7.4(4:14) 46
  Total1 31:23 4.6(6:50) 7.4(4:14) 46

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Mo

Monday Nov 11, 2013 #

7 PM

Running Road 31:23 [3] 7.4 km (4:14 / km) +46m 4:07 / km
shoes: Gel-DS Trainer

A bit more wearing in the new trainers. So went to Whilton and back with Willy. Had to go after work and it was rather dark so took a head torch. Seemed to be going at a pretty decent pace and opened up the legs a little through the village to see how the legs were after the weekend.

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