Running Road 31:23 [3] 7.4 km (4:14 / km) +46m 4:07 / km
shoes: Gel-DS Trainer
A bit more wearing in the new trainers. So went to Whilton and back with Willy. Had to go after work and it was rather dark so took a head torch. Seemed to be going at a pretty decent pace and opened up the legs a little through the village to see how the legs were after the weekend.