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Training Log Archive: Treb

In the 1 days ending Nov 6, 2013:

activity # timemileskm+m
  Running1 40:01 4.67(8:34) 7.52(5:19) 65
  Core/ Strength1 20:00
  Total2 1:00:01 4.67 7.52 65

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Wednesday Nov 6, 2013 #

5 PM

Running 40:01 [3] 7.52 km (5:19 / km) +65m 5:06 / km
shoes: Inov8 x-talon

Head torch run after getting back from work a little late. Forgot how much easier it is to run on ploughed fields with grip on my shoes.
7 PM

Core/ Strength 20:00 [3]

5x 20 press-ups 30 sit-ups.
Plus some extra.

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