Training Log Archive: TrebIn the 1 days ending Nov 5, 2013:
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Tuesday Nov 5, 2013 #
5 PM
Running 29:33 [3] 6.05 km (4:53 / km) +75m 4:36 / km
shoes: White, shoes 2
Run from work to training again. The footpath between Hardingstone and Brackmills was very dark and couldn't see anything.
6 PM
Running warm up/down 14:02 [2] 2.55 km (5:30 / km)
shoes: White, shoes 2
Lap of the park as a warm up.
Running intervals (Fartlek) 38:39 [4] 8.03 km (4:49 / km) +70m 4:37 / km
shoes: White, shoes 2
3 laps of Fartlek around the park, this weeks guest appearance came from Hawlsy who was recovering from the Snowdonia marathon so didn't do entire session. But meant we had a larger group than normal for the first two laps, after that just me, Guy and Jordan for the last one and me and Guy made it a pretty brutal lap cutting the recoveries down and more fast sections than the other two.
Running warm up/down 7:33 [1] 0.9 km (8:23 / km)
shoes: White, shoes 2
Bit of a jog as a warm down.