Training Log Archive: TrebIn the 1 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
5 PM
Running 38:04 [3] 7.96 km (4:47 / km) +57m 4:37 / km
shoes: White, shoes 2
Run from work to training. Normal route the underpass in Briar hill is considerably more intimidating in the dark managed to avoid getting knifed though which is always a win.
6 PM
Drills warm up/down 3:30 [1] 0.4 km (8:45 / km)
shoes: White, shoes 2
Running intervals 26:19 [4] 7.54 km (3:29 / km)
shoes: White, shoes 2
24x 200, with 100m jog recovery. Session was originally 20 but was feeling good and decided to do some extra. Running consistently and doing a good passed jog started dropping people at arounf the 10th one.
35.9, 36.6, 36.8, 36.1, 35.5, 35.9, 35.6, 35.4, 35.8, 35.2, 35.8, 35.3, 35.8, 36.6, 36.1.
All the recoveries were between 28 and 32 really started to have to push to keep the same pace for the last couple.
35.9, 36.6, 36.8, 36.1, 35.5, 35.9, 35.6, 35.4, 35.8, 35.2, 35.8, 35.3, 35.8, 36.6, 36.1.
All the recoveries were between 28 and 32 really started to have to push to keep the same pace for the last couple.
Running warm up/down 11:08 [1] 7.24 km (1:32 / km)
shoes: White, shoes 2
Few laps with Guy and the bloke that organises the cross country teams.
8 PM
Note
weight:82kg
Weekly weigh in. Seem to have gained a little this week.