Training Log Archive: TrebIn the 1 days ending Oct 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 29, 2013 #
5 PM
Running 29:06 [3] 6.05 km (4:49 / km) +52m 4:37 / km
shoes: White, shoes 2
The normal run to Abington park on a tuesday. Nearly got run over by some twat that went straight through a red light on a pedestrian crossing.
Stretching/Rolling/Yoga 6:00 [0]
Arrived a little early and got bored so did a little stretching.
6 PM
Running warm up/down 8:20 [2] 1.34 km (6:13 / km)
shoes: White, shoes 2
Jog back the way i had just come for the start of this weeks training.
Running intervals 31:58 [4] 7.06 km (4:32 / km)
shoes: White, shoes 2
4x 1mile with 3mins along the river path, were told we had to get quicker as it went, but definitely did the first one a little too slow. The way back seemed a lot tougher than the way out.
6:08, 5:34, 5:22, 5:24
6:08, 5:34, 5:22, 5:24
Running warm up/down 13:10 [1] 1.38 km (9:32 / km) +31m 8:35 / km
shoes: White, shoes 2
Jog back to the cars