Training Log Archive: Treb

Run from work to the track. Had forgotten watch so distance was done on Map my run and might not be completely right and time is a little rough as just done on the clocks when leaving and arriving. Managed to find a much better route this week which avoided jumping of peoples front garden fences, and also avoided getting stabbed in the underpass again which is always a win.

Few drills and strides before the session.

Athletics. This session was a bit of a surprise when i turned up seemed a little quick for this time of year.
5x400m 2mins 4x300m 90secs 4x200m 1min

Fairly happy with the times for this session little quicker than the target but fairly consistent.
400's: 67.8, 70.1, 68.1, 66.8, 65.8
300's: 47.4, 48.7, 47.7, 46.4
200's: 28.2, 28.4, 28.3, 28.6

Few laps and back to the car.