Training Log Archive: TrebIn the 1 days ending Oct 22, 2013:
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Tuesday Oct 22, 2013 #
5 PM
Running 28:31 [3] 6.06 km (4:42 / km) +53m 4:31 / km
shoes: White, shoes 2
Run from work to training again. Was feeling a little rough.
6 PM
Running warm up/down 10:01 [2] 1.78 km (5:38 / km)
shoes: White, shoes 2
Jog around the park to the start point for the session.
Running intervals 29:10 [4] 6.26 km (4:40 / km)
shoes: White, shoes 2
6x 1km intervals 90s recovery. 3mins after the third.
Was feeling a little rough before the session but felt better as it went on.
Times: 3:22, 3:15, 3:18, 3:20, 3:22, 3:14.
Was feeling a little rough before the session but felt better as it went on.
Times: 3:22, 3:15, 3:18, 3:20, 3:22, 3:14.
Running 11:44 [1] 1.41 km (8:19 / km)
shoes: White, shoes 2
Jog back to the cars.