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Training Log Archive: Treb

In the 1 days ending Oct 21, 2013:

activity # timemileskm+m
  Running1 39:01 4.24(9:12) 6.83(5:43) 93
  Core/ Strength1 30:00
  Stretching/Rolling/Yoga1 10:00
  Total3 1:19:01 4.24 6.83 93
  [1-5]2 1:09:01

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Mo

Monday Oct 21, 2013 #

6 PM

Running 39:01 [2] 6.83 km (5:43 / km) +93m 5:21 / km
shoes: Walsh Black

Bit of a run with Ali legs felt a little tired and the ploughed fields didn't help very much. Just went up to Nobotle woods back to little brington and across to the half cut copse and then home.
7 PM

Core/ Strength 30:00 [3]

11 PM

Stretching/Rolling/Yoga 10:00 [0]

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