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Training Log Archive: Treb

In the 1 days ending Oct 18, 2013:

activity # timemileskm+m
  Running1 24:07 2.59(9:18) 4.17(5:47)
  Stretching/Rolling/Yoga1 15:00
  Total1 39:07 2.59 4.17
  [1-5]1 24:07

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Fr

Friday Oct 18, 2013 #

5 PM

Running 24:07 [2] 4.17 km (5:47 / km)
shoes: Walsh Black

Bit of a slow run before tomorrow. Did a few strides and went down the carriage drive to see how slippy it is.

Stretching/Rolling/Yoga 15:00 [0]

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