Training Log Archive: TrebIn the 1 days ending Oct 17, 2013:
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Thursday Oct 17, 2013 #
6 PM
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: White, shoes 2
Jog to the lake car park and back.
Running intervals 24:00 [4] 5.2 km (4:37 / km)
shoes: White, shoes 2
Didn't do entire session as got this race on Saturday.
So just paced jack for a few of the sets.
1200@ 80secs laps 2mins rest 400m @70
hit the 1200 pretty much each time. were going a little fast on the 4's.
So just paced jack for a few of the sets.
1200@ 80secs laps 2mins rest 400m @70
hit the 1200 pretty much each time. were going a little fast on the 4's.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: White, shoes 2