Training Log Archive: Treb

Run from Work to the track, legs feeling a little better today and not feeling to bad by the time I got there well that was until just as I arrived my bowls felt as if they were going to erupt so picked up the pace for the last couple of hundred metres to get to the toilet in time. While participating in this emergency evacuation a guy started telling me how someone he had driven home on Tuesday had been found dead in a church, what a nice place Northampton is.

Quick strides before the session.

Session was meant to be (1000 @5k pace 1 min rec 500 @3k) x 5 3mins between sets.
Rather rough session. After the run there my stomach was feeling a little dodgy on the first rep. Felt better pretty quickly though. during the first 500 and the second set I started to get a weird stabbing pain in the bottom of my foot so missed out the third set to see if rolling it on a tennis ball would get rid of it. It did so jumped back in for the last two sets.

We were hitting fairly consistent times. 1000: 3:23.9, 3:20.2, 3:20.5, 3:18.0
500:1:29.8, 1:32.4, 1:28.4, 1:29.5