Training Log Archive: TrebIn the 1 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
2 PM
Cycling 1:19:23 [3] 33.35 km (2:23 / km)
Borrowed Willy's road bike so that I could go and drop a pair of jeans back to a mate. Had to go drop them at Milton so headed out through Harpole the Kislingbury Rothersthorpe. Short break when i got to Milton and then headed back via Gayton Bugbrooke and Flore. I made the mistake of wearing a hoody as thought it was cold, I very quickly regretted this decision and I got a pretty heavy sweat on, and both hoody and t-shirt were rather damp when i got back.
7 PM
Core/ Strength 20:00 [2]