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Training Log Archive: Treb

In the 1 days ending Sep 20, 2013:

activity # timemileskm+m
  Core/ Strength1 45:00
  Running1 38:46 4.55(8:31) 7.33(5:17)
  Total2 1:23:46 4.55 7.33

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Fr

Friday Sep 20, 2013 #

3 PM

Core/ Strength 45:00 [3]

6 PM

Running 38:46 [2] 7.33 km (5:17 / km)
shoes: Walsh Black

Run up to the moors did that loop and the through little Brington and down the Carriage drive. Had a couple of interesting moments with some cows and also ended up having a crab apple fight.

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