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Training Log Archive: Treb

In the 1 days ending Sep 17, 2013:

activity # timemileskm+m
  Running1 45:05 5.37(8:23) 8.65(5:13)
  Total1 45:05 5.37(8:23) 8.65(5:13)

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Tu

Tuesday Sep 17, 2013 #

5 PM

Running 9:42 [1] 1.67 km (5:49 / km)
shoes: Supra

Running intervals 26:15 [4] 5.85 km (4:29 / km)
shoes: Supra

Couldn't get a lift to athletics tonight so went out to do intervals from home in the drizzly shit rain. 5 reps up and down the avenue of trees behind the church, about 550m long so reps about 1.1k and on a slope so down hill for the first half of the intervals and up hill on the way back. Took 90 secs recovery.
3:56, 3:53, 3:54, 3:55, 3:51

Running warm up/down 9:08 [1] 1.13 km (8:05 / km)
shoes: Supra

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