Running intervals 26:15 [4] 5.85 km (4:29 / km)
shoes: Supra
Couldn't get a lift to athletics tonight so went out to do intervals from home in the drizzly shit rain. 5 reps up and down the avenue of trees behind the church, about 550m long so reps about 1.1k and on a slope so down hill for the first half of the intervals and up hill on the way back. Took 90 secs recovery.
3:56, 3:53, 3:54, 3:55, 3:51