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Training Log Archive: Treb

In the 1 days ending Sep 16, 2013:

activity # timemileskm+m
  Running1 40:38 4.78(8:30) 7.69(5:17) 59
  Core/ Strength1 40:00
  Stretching/Rolling/Yoga1 15:00
  Total3 1:35:38 4.78 7.69 59
  [1-5]2 1:20:38

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Mo

Monday Sep 16, 2013 #

6 PM

Running 40:38 [2] 7.69 km (5:17 / km) +59m 5:05 / km
shoes: Walsh Black

Slowish run with Willy and Ali. Same loop as the other day with an extra loop through Little Brington and an extra bit in the village. Highlight of the run was definitely Willy and Ali head butting each other when they tried to shoulder barge me.
7 PM

Core/ Strength 40:00 [3]

11 PM

Stretching/Rolling/Yoga 15:00 [0]

Now that i have actually regained some flexibility and stretching doesn't hurt more than giving birth I have decided to move the intensity down to 0.

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