Training Log Archive: Treb

In the 1 days ending Sep 13, 2013:

activity

time

miles

Core/ Strength

45:30

Running

36:00

4.44

(8:07)

7.14

(5:03)

Stretching/Rolling/Yoga

10:00

Total

1:31:30

4.44

7.14

averages - weight:85kg

1:31

0:00

3 PM

Core/ Strength 45:30 [3]
weight:85kg

7 PM

Running 36:00 [2] 7.14 km (5:03 / km) +48m 4:53 / km
shoes: Walsh Black

Run around the fields with Ali and Willy. The weather was absolutely delightful so warm and nice. oh wait it was pissing it down.

11 PM

Stretching/Rolling/Yoga 10:00 [1]