Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 8, 2013:

activity

time

miles

Orienteering

44:45

4.55

(9:50)

7.33

(6:06)

156

15c

Running

15:26

0.78

(19:43)

1.26

(12:15)

Total

1:00:11

5.34

(11:17)

8.59

(7:00)

156

15c

1:00

0:00

» now

Sunday Sep 8, 2013 #

10 AM

Running warm up/down 15:26 [1] 1.26 km (12:15 / km)
shoes: Supra

Had a little jog around

Orienteering race 44:45 [5] *** 7.33 km (6:06 / km) +156m 5:31 / km
15c shoes: Supra

The taking of yet another prestigious relay titles, with Me, Willy and my Dad taking the win on the West Mids relays. The area was a little crappy and going around on the paths was definitely the quickest route on most of the controls so the straight line distance of 5.4k was a slight underestimate. Had quite a clean run and came back in first by quite a long way.

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