Training Log Archive: TrebIn the 1 days ending Aug 22, 2013:
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Thursday Aug 22, 2013 #
10 AM
Core/ Strength 10:00 [2]
6 PM
Running warm up/down 13:26 [1] 1.86 km (7:13 / km)
shoes: White, shoes 2
Running intervals 39:19 [5] 7.19 km (5:28 / km)
shoes: White, shoes 2
Session at the track. felt a bit rough before starting but legs felt ok during the session.
1000 @5k pace
4x 500 @ 3k pace
x2 100m jog between each and 5mins between sets
3:18, 92, 90, 89, 89
3:18, 92, 92, 92, 87
1000 @5k pace
4x 500 @ 3k pace
x2 100m jog between each and 5mins between sets
3:18, 92, 90, 89, 89
3:18, 92, 92, 92, 87
Core/ Strength 14:41 [2]
Some random core after the session.
Running warm up/down 6:36 [1] 1.5 km (4:24 / km)
shoes: White, shoes 2
11 PM
Stretching/Rolling/Yoga 10:00 [1]