Training Log Archive: TrebIn the 1 days ending Aug 21, 2013:
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Wednesday Aug 21, 2013 #
5 PM
Running 55:09 [3] 10.15 km (5:26 / km)
shoes: White, shoes 2
Run with Ali and Willy, same loop as a couple of weeks ago but with an extra bit added on. Going to need to find a change of route one bit though as got yelled at by a man from a tractor saying we shouldn't be in his field.
7 PM
Core/ Strength 20:00 [2]
10 PM
Stretching/Rolling/Yoga 10:00 [1]