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Training Log Archive: Treb

In the 1 days ending Aug 19, 2013:

activity # timemileskm+m
  Running1 42:26 4.9(8:40) 7.88(5:23) 70
  Stretching/Rolling/Yoga1 15:00
  Total2 57:26 4.9 7.88 70

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Mo

Monday Aug 19, 2013 #

4 PM

Running 42:26 [2] 7.88 km (5:23 / km) +70m 5:09 / km
shoes: Walsh Black

Brockhall loop with Ali. Felt like shit, just couldn't move at a decent pace legs felt rubbish.
10 PM

Stretching/Rolling/Yoga 15:00 [1]

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